” You would, quite obviously, disrupt or reroute the flow of electricity and an electric short circuit, or “zzzzzt”, would occur inside. The picture and sound would become erratic and the TV would exhibit its version of a “negative emotion.” Thus there is relatively little emotional suffering involved with EFT Tapping.
Rate your discomfort on a scale of zero to 10, which will determine how long your EFT tapping session will be . Pick one uncomfortable or negative thought, issue or stressor you want to clear or overcome. “It’s through this process that you move energy through the meridians while releasing negative thoughts and limiting beliefs,” adds Capanna-Hodge. With four fingers on one hand, begin tapping the Karate Chop point on your other hand. The Karate Chop point is on the outer edge of the hand, on the opposite side from the thumb.
“Even though I’m anxious about my interview, I accept myself and how I feel.” More recently, three siblings, Nick, Alex and Jessica Ortner developed a way to make this simple yet powerful technique accessible to mainstream audiences. Creating a process called Tapping Meditation they have been able to make this tool available to you in the comfort of your own home. It began in 1980, with a psychologist by the name of Roger Callahan. Dr. Callahan combined his studies in traditional Chinese medicine with his knowledge as a psychologist. Tapping on meridian points sends a calming signal to the brain, letting your brain know it’s safe to relax.
Also note that, although I am using advanced language approaches here , we are clearly illustrating the fundamental principle of achieving physical relief by moving through emotional doors. EFT breathes fresh air into the healing process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it also at emotional issues.
But as you tap through your acupoints, you may notice that your thoughts become more positive, and that you start to relax or feel better. A meta-analysis of 20 studies published in 2016 in Explore found that clinical EFT was highly effective in reducing depressive symptoms, and study participants maintained these effects over time. Tapping was also more effective at helping to treat depression than interventions such as diaphragmatic breathing or supportive interviews. This deepens our probe into What is EFT Tapping and to illustrate this, here is a video wherein I discuss the emotional facet of this concept and then follow it up with an actual case with LaVonne and her serious foot pain . As you will see, aiming the Tapping directly at the pain went nowhere and thus there did not appear to be a strictly energetic contributor. It was only after I addressed a handful of emotional issues that she achieved major improvement.
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From there, you can continue using the app or try tapping without guidance. If you want to use EFT tapping for PTSD or trauma, speak with your healthcare provider. You can also find a clinical EFT practitioner through EFT International or EFT Universe. However, people with addiction, PTSD, or other trauma must work with a healthcare professional who’s certified in clinical EFT, Church says. You can find a clinical EFT practitioner through EFT International or EFT Universe. Technically, you can access standard EFT tapping anytime, anywhere. It’s a simple method to learn, and self-administered standard EFT sessions take only a few minutes.
Emotional Freedom Techniques is a type of counseling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or traumata. EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy . EFT also combines elements of exposure therapy, cognitive behavioral therapy and somatic stimulation.
She integrates evidence-based, trauma-informed treatments with spiritual healing approaches to honor the connection between mind, body and spirit. Specifically, she utilizes eye movement desensitization reprocessing , somatic experiencing , ego state therapy, cognitive behavioral therapy and reiki. She’s featured in various media forms promoting holistic mental health and wellness and is a speaker on the topics of trauma, holistic mental health treatment, self-care and mindfulness.
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Studies have delivered EFT in a variety of formats, including online courses for weight loss and cravings and self-administered EFT for fibromyalgia ,34 via telephone sessions, in groups, and in individual counseling sessions. The breadth of populations, settings and delivery methods encompassed in these studies provides indication that EFTs effects can be considered generalizable. Because EFT is a somewhat new modality and falls under the umbrella of alternative therapy rather than conventional psychology, there is relatively Matrix Reimprinting. Alternative Healing little reliable research on its effectiveness. However, some studies have found that it may be an effective strategy for relieving emotional distress. One study found that EFT was helpful in reducing PTSD symptoms among veterans. Another study found that EFT seems to be an effective treatment for anxiety, while also noting that further evidence is needed to know whether it works as well as other therapies. Rather than using needles though, EFT uses the touch of your fingertips to help stimulate certain meridian points.